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Independent editorial coverage of sports nutrition, athlete health and the science behind performance.

Latest articles

Anabolic steroids: new angles

Methandienone and Male Fertility

Methandienone, widely known by the old brand name Dianabol, is among the most famous oral anabolic-androgenic steroids. Much of the…

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Sports nutrition: new angles

Taurine After 40

Taurine is a small molecule with an outsized reputation, found in energy drinks, infant formula and the human heart alike. Interest in it…

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Sports nutrition: new substances

5-HTP: Available Forms and Which to Choose

5-HTP is a supplement marketed for mood, sleep and appetite, built on its role as a direct precursor to serotonin. The forms on the shelf…

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Women

Hirsutism in Female Athletes

Hirsutism, the growth of coarse, dark hair in a male pattern, can be distressing and is sometimes a visible clue to an underlying hormonal…

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Peptides: new angles

GHRP-2 and Carbohydrate Metabolism

GHRP-2 is a synthetic peptide studied for its ability to stimulate growth hormone release. Beyond that headline effect, researchers have…

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Myths and facts

Can Soy Protein Lower Testosterone?

Few nutrition claims are as persistent as the idea that soy lowers testosterone and undermines masculinity. It shows up in gyms, forums and…

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Sports nutrition: new substances

Paraxanthine: What It Is and How It Works

Paraxanthine is caffeine's main metabolite and, increasingly, a stand-alone ingredient marketed as a smoother alternative to caffeine.…

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Further reading

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